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this isn't a real gain. A medication change and things entirely out of my control have caused this swing up.
I'm going to stay on track and keep doing what I know works.
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69.4 kg
Lost so far: 30.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 49.43g | Prot: 28.01g | Carbs: 76.18g.
Breakfast: Sodexo Home Fried Potatoes, Bacon, Biscuit with Gravy, Leaner Creamer Coconut Oil Creamer, Coffee. Snacks/Other: Clio Greek Yogurt Bar Blueberry, Quaker Buttermilk Ranch Rice Crisps. more...
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Gaining 2.3 kg a Week
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