Weigh In record (no journal entry) for 18 April 2020
|
71.9 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 50.78g | Prot: 81.44g | Carbs: 169.49g.
Breakfast: Natursource Salad Topper, Coffee, Almond Milk, Safeway Frozen Mixed Berries , Bananas, Orange Juice, Revolution Nutrition Whey Isolate. Lunch: Orange Juice , Hormel Real Bacon Crumbled, Balderson Extra Old Cheddar Cheese, Egg Omelet or Scrambled Egg. Dinner: Pork Stir Fry, Pork Spring Roll, White Rice. Snacks/Other: Mary's Organic Crackers Original Crackers, Red Table Wine. more...
|
|
2091 kcal
|
Exercise:
Do It Yourself (DIY) - 1 hour, Housework - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|