-E-M-'s Journal, 02 May 13

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Home scale.

132.3 kg Lost so far: 28.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2013:

1164 kcal

Fat: 40.53g | Prot: 85.89g | Carbs: 116.18g. Breakfast: Yo-J. Lunch: Light Herb Garlic Cream Cheese, Jalapeno Cheddar Bagel. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Avocado Ranch Dressing. more...

4390 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Driving - 7 hours, Sleeping - 8 hours. more...

Losing 5.5 kg a Week

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-E-M-'s Weight History

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-E-M-'s Journal, 02 May 13

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-E-M-'s Weight History