Weigh In record (no journal entry) for 18 April 2020
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102.6 kg
Lost so far: 16.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 87.95g | Prot: 142.89g | Carbs: 239.85g.
Breakfast: Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat), English Muffin, 2% Fat Milk, Fried Egg. Lunch: White Table Wine , Sunflower Oil, Veal, Sweet Potato Fries, 2% Fat Milk. Dinner: Cheese Cracker, Dried Mango, Western Sour Cream 14%, Potatoes (Flesh, with Salt, Boiled), Chicken Breast (Skin Not Eaten), Chicken Broth (Home Recipe), Avocado, Cooked Rice, Mexican chicken, Western Sour Cream 14%, White Table Wine. Snacks/Other: Kirkland Fruity Snacks (Gummies), Meringue. more...
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steady weight
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