hellsbells69's Journal, 18 Apr 20

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Guess I was hoping for miracles lol still I’m happy to have lost and not gained

63.5 kg Lost so far: 5.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

1452 kcal

Fat: 79.61g | Prot: 68.84g | Carbs: 126.89g. Lunch: Co-Op Farmhouse Pate, Ryvita Crackerbread, Butter. Dinner: Wetherspoon Hand-Battered Fish, Chips & Peas with Tartare Sauce. more...

839 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Yard Work (gardening) - 45 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.8 kg a Week

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hellsbells69's Journal, 18 Apr 20

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hellsbells69's Weight History