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Doctor was thrilled with my progress -- and I'd lost two more pounds since Thursday morning, which sort of surprised me. He was pleased with my numbers overall, although I was somewhat disappointed. He doesn't want to see me for 3 months, and he isn't planning to do bloodwork again for 6 months, as long as I keep losing weight. So...we'll see.
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91.6 kg
Lost so far: 14.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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1203 kcal
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Fat: 46.88g | Prot: 63.14g | Carbs: 141.23g.
Breakfast: Luna bar caramel brownie, skim milk. Lunch: roasted tomato, turkey sausage. Dinner: parmesan cheese, onion broiled, asparagus, white beans, Turkey Vegetable Loaf. Snacks/Other: Ben & Jerry's New York Super Fudge, Dagoba Unsweetened Cacoa Powder, skim milk. more...
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Losing 1.3 kg a Week
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