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39.2 Prozent Fett
30.0 Prozent Muskeln
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74.2 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 43.72g | Prot: 32.68g | Carbs: 143.54g.
Breakfast: Gutes Land Joghurt 3,5%, Schapfen Mühle Leinsamen, Geschrotet, Valued Naturals Natural Cashews, Coffee (Mocha Flavor, Instant, with Sugar), Amaranday Popped Amaranth, Quaker 100% Whole Grain Oatmeal, Calavo Avocado. Lunch: Valued Naturals Natural Cashews. Dinner: Baked Beans, Potato (with or Without Peel), Sweet Potato . more...
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Losing 4.2 kg a Week
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