Weigh In record (no journal entry) for 18 April 2020
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71.4 kg
Lost so far: 8.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 91.87g | Prot: 130.75g | Carbs: 121.95g.
Breakfast: Johnsonville Sausage Patty, Wal-Mart 1% Low Fat Milk, Atkins Milk Chocolate Delight Shake, Great Value Classic Roast Ground Coffee, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Great Value Pepper & Onion Blend, Great Value Deluxe Stir-Fry, Olive Oil, Blue Sea Raw Shrimp, World Catch Wild Salmon. Dinner: Atkins Snack Caramel Chocolate Nut Roll, Atkins Cafe Caramel Shake. more...
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Losing 1.3 kg a Week
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LynnBerns's Weight History
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