Almendruzca's Journal, 18 Apr 20

Weigh In record (no journal entry) for 18 April 2020
62.1 kg Lost so far: 2.9 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:
2194 kcal Fat: 94.07g | Prot: 75.78g | Carbs: 272.57g.   Breakfast: Honey Roasted Almonds, Mixed Seeds, Banana. Lunch: Mango, Sondey Grandino Soft Baked. Dinner: Lidl Paella, Baked or Broiled Fish. Snacks/Other: Freshly Squeezed Orange Juice, M&M's Peanut. more...
Losing 1.4 kg a Week

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Almendruzca's Weight History


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