Weigh In record (no journal entry) for 18 April 2020
|
102.3 kg
Lost so far: 5.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
800 kcal
|
Fat: 20.65g | Prot: 59.53g | Carbs: 102.21g.
Breakfast: Carrots . Lunch: Kikkoman Ponzu, Clover Leaf Seafood Chunk Light Tuna in Water, Plain Yogurt (Whole Milk) , Cucumber (with Peel) , Red Onions, Lettuce Salad with Assorted Vegetables, Dill , Cherry Tomatoes. Dinner: Salmon Loaf, Minute Maid Orange Juice, Lettuce Salad with Assorted Vegetables, Colavita Balsamic Vinegar, Olive Oil . Snacks/Other: Bananas . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sanjanya's Weight History
|