Weigh In record (no journal entry) for 18 April 2020
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97.4 kg
Lost so far: 36.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 134.82g | Prot: 138.37g | Carbs: 75.26g.
Breakfast: Kerrygold Pure Irish Butter, Egg, Keto meatloaf per oz. Lunch: Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar. Dinner: Locatelli Pecorino Romano, Bacon (Cured, Baked, Cooked) , Andy Boy Romaine Lettuce, Olive Garden Light Italian Dressing, Olive Oil, Asparagus, Mustard, Kroger Aged Sharp White Cheddar Cheese, Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Great Value Roasted & Salted Peanuts, Tassos Olives Stuffed with Garlic and Jalapeno, Frigo Light Mozzarella Cheese Stick, Kroger Turkey Pepperoni, Kirkland Signature Chocolate Brownie Protein Bar, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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Losing 4.1 kg a Week
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ogyoglethorpe89's Weight History
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