Weigh In record (no journal entry) for 02 May 2013
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87.3 kg
Lost so far: 10.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2912 kcal
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Fat: 70.87g | Prot: 125.91g | Carbs: 268.71g.
Breakfast: Gourmet Spicy Shin Ramyun Noodle Soup, No Fat Traditional Refried Beans, 6" Flour Tortillas, Egg, Coffee (Brewed From Grounds), Finlandia Muenster Cheese Slices, Pure Irish Butter, Light Style Soft Wheat Bread, Sugar Free Strawberry Jam. Lunch: Chopped Beef (Cured, Smoked), Oranges, Lean Gourmet Meatloaf. Dinner: Chicken Breast, Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Rice (Sake) Beverage, Minhas Craft Brewery Simpler Times Lager Beer, mlo MLO Super High Protein Powder, Powerade Zero Sports Drink. more...
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2038 kcal
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Exercise:
5-4 yog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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