kOksik777's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

64.8 kg Lost so far: 2.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

660 kcal

Fat: 20.25g | Prot: 27.99g | Carbs: 90.29g. Breakfast: Кофе (из Молотых Зерен), Hochland Творожный Сыр с Зеленью, Пшеничный Хлеб, Каша Рисовая на Молоке. Lunch: Бахетле Кыстыбай с Картофелем. Snacks/Other: Вареное Яйцо. more...

1875 kcal

Exercise: Треня - 1 hour, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...

Losing 0.7 kg a Week

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kOksik777's Journal, 18 Apr 20

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kOksik777's Weight History