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This is Fri weigh in. I keep forgetting to add my weight until a few min after midnight lol I'm up some . I need to work on my weekends. i eat more and it takes me all week to lose it. Not doing a good job of losing right now.
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47.7 kg
Lost so far: 5.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 64.00g | Prot: 68.50g | Carbs: 200.00g.
Breakfast: Pillsbury Donut Shop Toaster Strudel. Lunch: Great Value Hamburger Buns, Boca Original Vegan Veggie Burgers, American Cheese Slice, Kraft Miracle Whip Light Dressing. Dinner: Hardee's Fried Chicken Breast, Golden Corral Macaroni & Cheese. Snacks/Other: McDonald's Frappe Mocha (Large). more...
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Gaining 0.1 kg a Week
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