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Weight holding steady.
Be Happy!
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73.9 kg
Lost so far: 64.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 133.44g | Prot: 165.02g | Carbs: 90.85g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Breast, Brio Tuscan Grille Chopped Salad, Mayonnaise, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Fazoli's Chocolate Torte, Bacon, Lean Ground Beef, Mann's Sunny Shores Broccolini. Snacks/Other: Cashew Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. more...
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2738 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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steady weight
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