Weigh In record (no journal entry) for 17 April 2020
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120.4 kg
Lost so far: 22.0 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 21.00g | Prot: 131.84g | Carbs: 8.00g.
Lunch: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Perdue Boneless Chicken Breast. Dinner: G Hughes Sugar Free Ketchup, Great Value Reduced Sodium Real Bacon Pieces, Sargento Reduced Fat 4 Cheese Mexican Cheese, Perdue 98% Lean Ground Chicken. more...
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Losing 11.4 kg a Week
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johnelka's Weight History
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