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The gain is expected. I haven't been tracking and I've been doing some serious emotional eating. It's been a rough week.
On the positive side though, I found a route that goes all the way to the greenway/running trail from my house - all on sidewalk. It's 3.5 miles to get there, and the trail is 8 miles long, so I have plenty of space to run.
Hope you all have a good weekend!
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64.6 kg
Lost so far: 9.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 37.04g | Prot: 81.14g | Carbs: 213.21g.
Breakfast: Great Harvest Bread Co Apple Cinnamon Walnut Bread, Sugar, Coffee, Oatly Oat Milk. Lunch: Sweet Bread Dough filled with Meat (Steamed), Chicken or Turkey and Noodles (Mixture). Dinner: Friendly's Ginger Chicken Stir Fry. Snacks/Other: Coffee, Sugar, Oatly Oat Milk, Califia Nitro Latte with Oat Milk, Alpine Valley Apple Cinnamon Bread. more...
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Gaining 0.7 kg a Week
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