Weigh In record (no journal entry) for 17 April 2020
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55.1 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 76.92g | Prot: 63.38g | Carbs: 124.48g.
Breakfast: Atlas Peanut Butter Chocolate Chip Protein Bar, Weis Quality Apple. Lunch: Weis Quality Apple, Costco Salmon, Enova Cooking & Salad Oil, Yoshinoya Vegetables Only. Dinner: Red Robin Celery, Jif Creamy Peanut Butter, Del Monte Avocado, Pret a Manger Acai Bowl. Snacks/Other: Nutella Hazelnut Spread. more...
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Losing 1.3 kg a Week
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