Weigh In record (no journal entry) for 17 April 2020
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74.8 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 47.17g | Prot: 56.89g | Carbs: 174.85g.
Breakfast: Schapfen Mühle Leinsamen, Geschrotet, Gutes Land Joghurt 3,5%, Valued Naturals Natural Cashews, Amaranday Popped Amaranth, Coffee (Mocha Flavor, Instant, with Sugar). Lunch: Chop't Chickpeas, Wild Rice (Cooked) , Starbucks Caffe Latte (Tall), Cream of Mushroom Soup (Prepared with Milk). Snacks/Other: America's Choice Natural Almonds. more...
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196 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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steady weight
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