Weigh In record (no journal entry) for 17 April 2020
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71.6 kg
Lost so far: 8.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 60.59g | Prot: 91.83g | Carbs: 128.01g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Chobani Nonfat Vanilla Greek Yogurt, Butter (Salted) , Village Hearth Light Wheat Bread, International Delight Iced Coffee - Vanilla. Lunch: Atkins Snack Caramel Chocolate Nut Roll, Member's Mark Atlantic Salmon, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Atkins Mocha Latte Shake. more...
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steady weight
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LynnBerns's Weight History
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