Weigh In record (no journal entry) for 17 April 2020
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59.7 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 31.12g | Prot: 81.37g | Carbs: 141.91g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Bananas , Cereal School Fruity. Lunch: Strawberries , Pears , Kirkland Signature Frozen Shrimp, Caesar Salad Dressing , Master Choice Garlic Croutons, DiGiorno Shaved Parmesan Cheese, Cos or Romaine Lettuce . Dinner: Margherita Pizza, Cucumber (with Peel) , Watermelon . Snacks/Other: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Optimum Nutrition Amino Energy, Vital Proteins Collagen Peptides, Dunkin' Donuts Toasted Almond Coffee. more...
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Gaining 0.8 kg a Week
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