Weigh In record (no journal entry) for 17 April 2020
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51.2 kg
Lost so far: 1.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 51.25g | Prot: 149.74g | Carbs: 211.53g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, Pepperidge Farm Cinnamon Swirl Bread. Lunch: Quest Peanut Butter Brownie Smash Protein Bar, Atkins Endulge Peanut Caramel Cluster Bar, Clif Bar Clif Bar - Chocolate Chip. Dinner: Great Value Mustard Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Meijer Crunchy Peanut Butter, Pepperidge Farm Cinnamon Swirl Bread, Whiskey, MuscleTech Phase8. more...
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2481 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 50 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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