Weigh In record (no journal entry) for 17 April 2020
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95.6 kg
Lost so far: 10.2 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 15.57g | Prot: 47.19g | Carbs: 88.30g.
Breakfast: President Fraidoux Fromage Frais A Tartiner, Whole Wheat Bread, Délice Lait Demi-Écrémé. Lunch: Mixed Salad Greens, Turkey Meat, Kaiser Ricotta, Couscous (Cooked). Dinner: Apple. more...
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Losing 1.9 kg a Week
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Adam__BJ's Weight History
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