Weigh In record (no journal entry) for 01 May 2013
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 23.52g | Prot: 29.57g | Carbs: 55.38g.
Breakfast: Oscar Mayer Lower Sodium Bacon, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Egg, Coffee (Brewed From Grounds). Lunch: Dipping Doubles Apples & Peanut Butter, Healthy Choice Slow Roasted Turkey Bake. Snacks/Other: Apple Crunchers, Eating Right Spring Mix Salad Greens. more...
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Losing 3.2 kg a Week
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