Weigh In record (no journal entry) for 17 April 2020
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 37.60g | Prot: 41.32g | Carbs: 153.52g.
Lunch: AH Puur & Eerlijk Achterham, Jumbo Jong Belegen Kaas 48+, Aldi Tijgerbrood Wit, De Ruijter Rose en Witte Muisjes, Venz Hagelslag Melk, Beschuit. more...
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Losing 1.1 kg a Week
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