Weigh In record (no journal entry) for 17 April 2020
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64.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 47.20g | Prot: 34.12g | Carbs: 221.43g.
Breakfast: Knusperone Zarte Haferflocken, Aldi Bio Bio Haferdrink Natur, DM Bio Hirsebrei Feige-Heidelbeere. Lunch: Soto Cashew Black Bean Burger, Kiwi, Thomy Delikatess-Senf Mittelscharf, Aldi Suppengemüse. Dinner: Braune Champignons, Risotto Reis, Kokosöl Nativ, Kokosmilch, Gemüsebrühe, Kichererbsen, Balsamico Creme, Rote Zwiebeln, Sojasoße. Snacks/Other: Passionsfrucht, Orangen, Ökovital Bio-Veggie-Hearts, Banane, Innocent Direktsaft Apfel, Kiwi & Gurke. more...
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steady weight
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