CJT1217's Journal, 01 May 13

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Weigh In record (no journal entry) for 01 May 2013

82.6 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2013:

1316 kcal

Fat: 75.00g | Prot: 84.64g | Carbs: 79.24g. Breakfast: Rockstar Inc Recovery, Premier Nutrition High Protein Shake - Chocolate. Lunch: Almonds, Beef, Broccoli. Dinner: Coca-Cola Diet Coke, Oil Popped White Popcorn, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

2300 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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CJT1217's Weight History

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CJT1217's Journal, 01 May 13

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CJT1217's Weight History