Weigh In record (no journal entry) for 01 May 2013
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98.9 kg
Lost so far: 19.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 35.68g | Prot: 176.40g | Carbs: 175.62g.
Breakfast: Egg White, Boiled Egg, Sweet Red Peppers, Onions, Navels Oranges. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Tomatoes, Gala Apples. Dinner: Grapefruit (Pink and Red), Steamed or Poached Cod, Broccoli, Green Peppers, Grapefruit (Pink and Red). Snacks/Other: Fresh Flax Oil, Bcaa & Glutamine, 100% Casein - Chocolate. more...
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Losing 1.6 kg a Week
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dwatsonjr70's Weight History
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