4tonjah's Journal, 16 Apr 20

Just ate a ridiculous amount of nacho chips 😵
76.0 kg Lost so far: 42.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:
1266 kcal Fat: 73.32g | Prot: 77.49g | Carbs: 67.01g.   Breakfast:  Cos or Romaine Lettuce , Flatout Flatbread,  Tomatoes, Cracker Barrel Jalapeño Cheddar, Maple Leaf Deli Express Turkey Breast , Bacon,  Dijon Mustard, Hellmann's Real Mayonnaise. Dinner: Old Mill Enriched White Bread,  Keto Cabbage Soup. Snacks/Other:  Almond Flour Cookie,  2% Fat Milk, Sealtest Half & Half Cream,  Coffee. more...
1722 kcal Exercise: Google Fit - 24 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


4tonjah's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.