Jo Smith 62's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

110.7 kg Lost so far: 17.5 kg. Still to go: 20.0 kg. Diet followed: 100%.

View Diet Calendar, 16 April 2020:

1202 kcal

Fat: 40.32g | Prot: 69.97g | Carbs: 132.37g. Breakfast: Bananas. Lunch: Moji Sushi Spicy Crab Roll. Dinner: Sweet Onions, Pace Hot Picante Sauce, Daisy Sour Cream, Laura Lynn Shredded Sharp Cheddar Cheese, black bean/chili chicken/tomato rice/one cup serving. more...

2880 kcal

Exercise: under the desk elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Jo Smith 62's Weight History

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Jo Smith 62's Journal, 16 Apr 20

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Jo Smith 62's Weight History