|
С гормонами не поспоришь - 5ый день
|
102.5 kg
Lost so far: 17 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
2743 kcal
|
Fat: 97.30g | Prot: 128.88g | Carbs: 206.54g.
Breakfast: Milk Chocolate with Nuts (Not Almond or Peanuts), 2% Fat Milk, Fried Egg, Bagel, Cream Cheese. Lunch: Лазанья, Chicken Broth (Home Recipe), Chicken Breast (Skin Not Eaten), Potatoes (Flesh, with Salt, Boiled), Western Sour Cream 14%. Dinner: Chocolate cake 1-2-3, White Table Wine, Western Sour Cream 14%, White Table Wine, White Table Wine, Cooked Rice, Mexican chicken. Snacks/Other: 2% Fat Milk, Sugar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|