Weigh In record (no journal entry) for 01 May 2013
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60.3 kg
Lost so far: 21.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 69.17g | Prot: 57.41g | Carbs: 152.32g.
Breakfast: Almonds, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Chobani Nonfat Plain Greek Yogurt (Container), Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. Dinner: Salt, Private Selection Mukimame, Annie's Naturals Lite Gingerly Vinaigrette, Hazelnuts or Filberts Nuts, Dried Whole Sesame Seeds, Cos or Romaine Lettuce, Drained Mandarin Orange (Canned or Frozen). Snacks/Other: Chocolate Covered Almonds, Tootsie Roll Caramel Apple Pops, Sunkist Chewable Mixed Fruit Vitamin C. more...
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2037 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, On feet at work - 3 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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AllieLittles's Weight History
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