Weigh In record (no journal entry) for 16 April 2020
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50.8 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 60.85g | Prot: 65.14g | Carbs: 207.59g.
Lunch: No Name Raspberry Jam, Brown Rice Cakes , Peanut Butter, Silk Dark Chocolate Almond Milk , Almond Milk, Cheddar Cheese , Potatoes (Flesh, with Salt, Boiled) , Spinach , Sardo Sundried Tomatoes, Soy Sauce, Garlic , Egg Omelet or Scrambled Egg. Dinner: Cooked Vegetables, White Rice, Soy Sauce, Honey , Chicken Breast. Snacks/Other: Blueberries , Raspberries , Strawberries , Salt , Cocoa Powder, Bananas , Peanut Butter, Lindt Excellence 70% Cacao, Medjool Dates , Black Tea. more...
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1374 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Snail=Jellyfish's Weight History
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