Weigh In record (no journal entry) for 16 April 2020
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73 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 23.05g | Prot: 130.80g | Carbs: 154.88g.
Lunch: Kiwi, Haricots Verts, Steak Haché 5%, Riz Basmati (Cuit). Dinner: Myprotein Micellar Casein, Saumon, Riz Basmati (Cuit). Snacks/Other: Danone Skyr Framboise & Jus de Grenade , Banane. more...
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Losing 0.2 kg a Week
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