owlfeathers's Journal, 01 May 13

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cinnamon and honey cleanse seems to really work 4 me

101.4 kg Lost so far: 8.3 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2013:

1330 kcal

Fat: 71.89g | Prot: 93.88g | Carbs: 81.97g. Breakfast: Coffee, Heavy Cream. Lunch: Avocados, White Tuna Fish (Drained Solids In Water, Canned), Atkins Advantage Vanilla Shake. Dinner: Pork Spareribs, Corn On The Cob with Butter. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...

3942 kcal

Exercise: yoga - 1 hour, Yard Work (gardening) - 2 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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owlfeathers's Journal, 01 May 13

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owlfeathers's Weight History