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165
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 37.16g | Prot: 72.58g | Carbs: 80.30g.
Breakfast: Great Value Hard Boiled Eggs, Agua (Embotellada), Great Value Hard Boiled Eggs, Chameleon Cold-Brew Black Coffee, Fresas, Bonne Maman Raspberry Preserves. Lunch: Agua (Embotellada), Guacamole, Tomates, Cos o Lechuga Romana, Churrasco. Dinner: Okra Cocida, Pechuga de Pollo Asado a la Parrilla o al Horno, Agua de Limón. Snacks/Other: McDonald's Fruit 'n Yogurt Parfait (without Granola). more...
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3099 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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brendadb_'s Weight History
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