Weigh In record (no journal entry) for 05 October 2010
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61.7 kg
Lost so far: 11.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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1317 kcal
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Fat: 72.31g | Prot: 50.52g | Carbs: 119.38g.
Breakfast: Meal Replacement Bar - Chocolate Peanut Butter Bar. Lunch: Fried Ice Cream, Cheese Dip, Taco or Tostada with Beef, Cheese and Lettuce, Burrito with Beef, Bottomless Tostada Chips with Salsa. Snacks/Other: Bite Size Gold Tortilla Chips, Medium Salsa. more...
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2408 kcal
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Exercise:
Housework - 2 hours, Driving - 55 minutes, Elliptical - 48 minutes, Sitting - 11 hours and 7 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 35 minutes, Standing - 35 minutes. more...
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Losing 0.6 kg a Week
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