Weigh In record (no journal entry) for 16 April 2020
|
72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 48.58g | Prot: 91.10g | Carbs: 237.99g.
Breakfast: Pears , Revolution Nutrition Whey Isolate, Ocean Spray Dried Cranberries, Orange Juice, Coffee, Oatmeal. Lunch: Tea (Brewed) , Pears , Pork Spring Roll, White Rice. Dinner: Mango, Bassé Pumpkin Seeds, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Whiskey. more...
|
|
2334 kcal
|
Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sauna - 30 minutes, Sleeping - 14 hours and 45 minutes, Desk Work - 8 hours. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|