Weigh In record (no journal entry) for 05 October 2010
|
71.7 kg
Lost so far: 21.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2010:
|
998 kcal
|
Fat: 35.70g | Prot: 53.15g | Carbs: 129.51g.
Breakfast: 100% Whole Grain Sugar Free Bread, Egg, kraft fat free cheddar cheese, coffee, Coffeemate sugar free hazelnut. Lunch: Baby White Lima Beans, broccoli, tomatoes, wilson lean ham, lettuce iceburg, kraft free zesty Italian dressing . Dinner: healthy choice tortellini primavera. Snacks/Other: kellogg's fiber plus, granny smith apple, Roasted Almonds, water, crystal light pomegranate lemonade, Coffeemate sugar free hazelnut, coffee. more...
|
|
1893 kcal
|
Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christiana's Weight History
|