Weigh In record (no journal entry) for 01 May 2013
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71.0 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 20.26g | Prot: 95.83g | Carbs: 108.07g.
Breakfast: Grapefruit. Lunch: Light Balsamic & Basil Vinaigrette, Celery, Bell Peppers, Chunk Light Tuna in Water (50% Less Sodium), Arugula Lettuce. Dinner: Cooked Asparagus (from Fresh), Skinless Chicken Breast. Snacks/Other: Intense Dark Sea Salt Soiree, Quakes Rice Snacks - Caramel Corn, Blueberries, Strawberries, Cantaloupe Melons, Fuji Apples. more...
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Losing 0.6 kg a Week
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megatucf's Weight History
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