Weigh In record (no journal entry) for 01 May 2013
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107.7 kg
Lost so far: 17.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 39.55g | Prot: 50.20g | Carbs: 98.10g.
Breakfast: Instant Grits - American Cheese. Lunch: Fat Free Red Wine Vinaigrette, Olive Oil Blend, Turkey Breast Salad. Dinner: Fresh Mozzarella, Avocado, Tomatoes, Mixed Salad Greens, Broccoli, Cajun Blackened Grilled Fillets. Snacks/Other: 100 Calorie Popcorn (Pop Secret), Premium Deli Turkey Breast, Spicy Nacho Tortilla Chips, Atomic FireBall Candy. more...
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3230 kcal
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Exercise:
Shopping - 15 minutes, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 2.9 kg a Week
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JeremyDill's Weight History
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