Weigh In record (no journal entry) for 16 April 2020
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111.0 kg
Lost so far: 15.6 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 27.50g | Prot: 103.00g | Carbs: 143.00g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Chocolate Shake. Dinner: Optifast 800 Vanilla Shake, Optifast 800 Chocolate Shake. Snacks/Other: Smarty Pants Smarty Pants Vitamins, New Direction Peppermint Cocoa Crunch Bar. more...
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Losing 0.6 kg a Week
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MrCalifornia's Weight History
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