MrsJones's Journal, 01 May 13

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Weigh In record (no journal entry) for 01 May 2013

104.2 kg Lost so far: 6.6 kg. Still to go: 4.4 kg. Diet followed: 100%.

View Diet Calendar, 01 May 2013:

1502 kcal

Fat: 114.09g | Prot: 96.56g | Carbs: 20.50g. Breakfast: Tomatoes, Scrambled Egg, Pork Sausage Patty or Link. Lunch: Atkins Advantage Dark Chocolate Royale Shake. Dinner: Cheddar Cheese, Great Value Hamburger Patty, Ricos Nacho Cheese Sauce, Beef Frankfurter or Hot Dog. more...

2804 kcal

Exercise: Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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MrsJones's Weight History

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MrsJones's Journal, 01 May 13

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MrsJones's Weight History