Weigh In record (no journal entry) for 01 May 2013
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 83.80g | Prot: 65.66g | Carbs: 260.47g.
Breakfast: Apples, Wegmans Cereal, Bite-Size Shredded Wheat, Almond Breeze Original Unsweetened Non-Dairy Beverage, Poached Egg, Light Cream. Lunch: Golden Delicious Apples, Butter (Salted), Snack Cracker, Saltine Crackers, Pumpernickel, Sugar Free Concord Grape Jam. Dinner: Danny's Favorite Sub, Sour Cream & Onion Potato Chips. more...
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Losing 3.8 kg a Week
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