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So close to my April goal only .4 away!!!
I am happy that I'm steadily going down at around 2 pounds a week. Slow and steady wins the race.
I'm especially proud this week for a few reasons:
I didn't work out that much and I had a complete cheat night on Saturday
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95.4 kg
Lost so far: 4.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 103.59g | Prot: 118.74g | Carbs: 161.39g.
Breakfast: English Muffin, Coffee with Milk, Egg, Bacon. Lunch: Beef Meatballs, Spaghetti/Marinara Pasta Sauce, Cooked Spaghetti Squash, Protein Plus RTD 51 - Creamy Vanilla. Dinner: Balsamic Vinaigrette, Sauteed Mushrooms, Egg, Grilled Chicken. Snacks/Other: Hamburger, Apples, Dark Chocolate. more...
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2458 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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