Weigh In record (no journal entry) for 16 April 2020
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122.0 kg
Lost so far: 20.3 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 23.01g | Prot: 89.58g | Carbs: 6.67g.
Lunch: Onion Powder, Perdue Boneless Chicken Breast, Skinnygirl Fat Free/Sugar Free Balsamic Vinaigrette, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Reduced Sodium Real Bacon Pieces, Sargento Reduced Fat 4 Cheese Mexican Cheese. more...
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Losing 7.0 kg a Week
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johnelka's Weight History
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