Weigh In record (no journal entry) for 15 April 2020
|
123.0 kg
Lost so far: 19.3 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
|
|
510 kcal
|
Fat: 8.00g | Prot: 110.00g | Carbs: 4.00g.
Dinner: Great Value Tilapia Skinless & Boneless Fillets, Lawry's Lemon Pepper. Snacks/Other: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Perdue Boneless Chicken Breast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|