Weigh In record (no journal entry) for 01 May 2013
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57.1 kg
Lost so far: 16.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 75.99g | Prot: 59.63g | Carbs: 180.76g.
Breakfast: Instant Oatmeal. Lunch: Toasty Crackers with Real Peanut Butter, Chunk Light Tuna. Dinner: Milk Chocolate Kisses filled with Cherry Cordial Creme, Pecan Swirls, Chicken Pot Pie, Jumbo Buttermilk Biscuits. Snacks/Other: Chocolate Ice Cream, 100% White Corn Restaurant Style Tortilla Chips, Sour Cream Spinach Dip, Crunchy Taco. more...
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2147 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 4 hours and 35 minutes, Sitting - 10 hours and 25 minutes. more...
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Losing 0.6 kg a Week
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