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BS 134
Temp 97.7
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85.9 kg
Lost so far: 8.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 68.98g | Prot: 85.85g | Carbs: 19.13g.
Breakfast: Great Value Vegetable Broth, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: McDonald's McDouble (Plain, No Bun), McDonald's McDouble (Plain, No Bun). Dinner: Oscar Mayer Traditional Bacon, Brussels Sprouts, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Southern Grove Dry Roasted Peanuts with Sea Salt. more...
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steady weight
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