ghostwrite's Journal, 01 May 13

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Yay! It's going DOWN! :D Day 4 today! :) Haven't cheat yet... :D

88.5 kg Lost so far: 9.9 kg. Still to go: 27.3 kg. Diet followed: 100%.

View Diet Calendar, 01 May 2013:

944 kcal

Fat: 49.58g | Prot: 60.83g | Carbs: 72.80g. Breakfast: Egg. Lunch: Dry Roasted Salted Peanuts. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Broccoli. more...

2950 kcal

Exercise: Driving - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ghostwrite's Journal, 01 May 13

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